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Alaruri
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Weight History
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21 September 2020
Ini salah ya? BMR ku 1200 an, dan TDEE 1400an.
(17 comments)
19 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
44.5 kg
1.2 kg
1.8 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
10 September 2020
Kiri untuk breakfast. Kanan untuk lunch 😋
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02 September 2020
Makan siang tadi sama temen kantor, gimana ngitung kalorinya. Hajar aja, itung2 cheating day tapi tetep takut liat timbangan
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30 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
44.9 kg
0.8 kg
2.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
Alaruri's Weight History
View Complete History