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mbd121
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Weight History
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19 September 2024
Been stress eating a little and not moving enough. I havent been to the gym because they have clinics for kids in the evenings so the side of the gym that I like to use isnt available. I think thats how I knocked myself off track last time too. I need to do some of the classes in the evenings during the week and then just lift on the weekends I guess. What I need to do is stop saying that I need to do that and actually just do it but here we are.
Ive been feeling like my blood sugar has been spiking again so Ive been trying to be more mindful on what Im eating, like not having 2 blizzards in 2 days, and also trying to get in a walk daily. So far Im doing better with the sweets and Ive walked 3/4 days that Ive been paying attention. I checked my fasting glucose on Tues morning and it was 135. I know thats not terrible but its too high for me.
Weight:
Lost so far:
Still to go:
Diet followed:
120.7 kg
0.7 kg
38.1 kg
Reasonably Well
(1 comment)
Gaining 0.7 kg a Week
12 September 2024
Kinda hovering at the same weight and Im OK with that. There's a lot of things going on right now so its not the worst thing. I had another interview for the weight loss study and its all going good so far. I should be getting a scale and a blood pressure cuff mailed to me and then I have another interview in early October. That will be the deciding factor. I havent ran since last week and I havent been in the gym. Im saying that I havent had time, but I know that I havent made time. I will do better about that.
Weight:
Lost so far:
Still to go:
Diet followed:
120.0 kg
1.4 kg
37.4 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
23 August 2024
Been a stressful week. I had some car problems that ended up just being a dead battery but it was frustrating to get to that point. Especially since my car is only 3 years old and Ive only had it 1. Batteries are stupid expensive but luckily I have a Sams Club membership and that saved me about $60 over Autozone.
Ive been walking and trying to be active again. I havent lifted weights or run though, but Ill get there again.
Weight:
Lost so far:
Still to go:
Diet followed:
119.5 kg
1.8 kg
37.0 kg
Reasonably Well
(5 comments)
Losing 1.1 kg a Week
14 August 2024
Pulled my usual "I lost weight so I can indulge in xyz". So dumb, most of it wasnt that good either, just boredom. Im also kind of in a spiral where I dont want to do anything. Im not sure if its just the blues or if Im headed somewhere darker but Im trying to pull myself out of it. Unfortunately, with my shin splints, I was taking a little rest from walking/running and now I cant make myself go. Exercise would be great for me, and this is where consistency is needed the most. I even changed clothes before I left work on Monday and still didn't go. I'm going to a work party tonight (Id cancel but I told the host two weeks ago that Id pick up the food) so that's probably good for me. I'm going to the Iowa State Fair this weekend with a friend so that will also be good for me. I wish that Id been paying a little more attention to nutrition this week because I know there's a few things I want to try but Im going to just enjoy myself.
Meanwhile Ive taken my pills 4 days in a row, and Im making a point to drink water.
Weight:
Lost so far:
Still to go:
Diet followed:
120.9 kg
0.5 kg
38.3 kg
Reasonably Well
(1 comment)
Gaining 1.1 kg a Week
08 August 2024
I guess Im doing something right.
Ive been struggling for gym time this week, partially because Im fighting myself, and partially because I think I have a nasty case of shin splints and I really want to walk and run - and nothing else. I made it on Tuesday though. I did an upper body workout with weights and it felt pretty good, although my poor triceps had a rude awakening. Im debating about going tonight or giving it another day of rest and going tomorrow. I hate waiting. Im not good at taking steps back because Im always afraid that I wont step back up.
Weight:
Lost so far:
Still to go:
Diet followed:
120.0 kg
1.4 kg
37.4 kg
Reasonably Well
(1 comment)
Losing 2.6 kg a Week
mbd121's Weight History
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