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Rockbert72
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Weight History
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18 February 2023
jugo verde de todas las mañanas. contiene apio, jengibre, pepino y matcha.
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17 February 2023
cena2:
110 gr de carne de cerdo
200 gr arroz blanco
1 papa cocida al vapor
1 Zanahoria al vapor
2 1/2 lts de agua al día
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17 February 2023
cena: yogurth natural, cup de proteina, avena, medio plátano y arandanos.
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17 February 2023
batido de proteina tiene, cup de proteina, avena, amaranto, cacahuate, leche de coco, agua y platano. omelette de 3 huevos con requeson, arandanos, almendras y 2 tortillas de maiz y un cupcake de cocoa, huevo y avena.
Gran dosis de proteinas, saludos.
(9 comments)
16 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
0 kg
0 kg
Reasonably Well
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Gaining 1.5 kg a Week
Rockbert72's Weight History
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