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Ilanaoaktree's Journal

Ilanaoaktree's Profile | Weight History

1 to 5 of 109

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28 December 2016

Weight:	Lost so far:	Still to go:	Diet followed:
85.8 kg	19.4 kg	11.0 kg	Poorly

Add Comment Gaining 0.5 kg a Week

31 August 2016

I am maintenance and I am learning to introduce new foods as well as determine my maintainable weight vs the attainable weight. I am really stable at this weight and It just might be my maintainable weight. I guess time will tell.

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	28.1 kg	2.3 kg	Reasonably Well

(4 comments) steady weight

17 August 2016

I had my maintenance check in yesterday evening and I am happy about my results and trying hard not to focus on the scale numbers so much because my other numbers are fantastic!

BMI
Muscle Mass is up considerably since last month it is 29.6 up from 27
Fat Mass is down considerably since last month as well.

Goal is to keep on lifting weights 3-4 times a week
Continue to walk 10-12K a day and build it up to 15K by October.

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	28.1 kg	2.3 kg	Reasonably Well

(6 comments) Gaining 0.7 kg a Week

03 August 2016

Still working on getting back into my Zone. One day at a time. Goal is to step up my exercise and learning to relax without food being a key component of relaxing.
ideas for relaxing ???

knitting, writing, a after dinner walk in the neighborhood, editing my photos?

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	29.5 kg	0.9 kg	Reasonably Well

(3 comments) Gaining 0.1 kg a Week

20 July 2016

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	29.6 kg	0.8 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

Ilanaoaktree's Weight History

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