Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yasaku
yasaku
Joined October 2019
Posts
100
Following
0
Followers
0
Weight History
Start Weight
79 kg
Lost so far:
5.1 kg
Current Weight
84.1 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
65 kg
Still to go:
19.1 kg
Follow
170cm
Ideal Weight: 65-63
TDEE: 1800 day 12.600 week
Cutting: Sedentary 1.400 day or 9.800 week
Pro:90 Fat:40 Carb:170
Start: 25Sep19 83kg
yasaku's Weight History
View Complete History
yasaku's Recent Food & Exercise
See Hong Puff
Boiled Egg
Cleaning
Raking
View Diet Calendar