ya.krirf@ - Member

ya.krirf@

Joined August 2020

Posts

130

Following

Followers

Weight History

Start Weight

101 kg

Lost so far: 6.2 kg

Current Weight

94.8 kg
Performance: Gaining 0.5 kg a Week

Goal weight

73 kg

Still to go: 21.8 kg

ya.krirf@'s Weight History

	Молоко 2,5%
	Cheese
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)