widya manaf - Member

widya manaf

Joined January 2019

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Weight History

Start Weight

71 kg

Lost so far: 4 kg

Current Weight

67 kg
Performance: Losing 0.7 kg a Week

Goal weight

55 kg

Still to go: 12 kg

widya manaf's Weight History

	White Rice (Medium-Grain, Cooked)
	Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
	High Intensity Interval Training (HIIT)