viviarpaz - Member

viviarpaz

Joined July 2021

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Weight History

Start Weight

90.3 kg

Lost so far: 2.4 kg

Current Weight

87.9 kg
Performance: Losing 2.1 kg a Week

Goal weight

58 kg

Still to go: 29.9 kg

viviarpaz's Weight History

Calories: 231kcal | Fat: 19.58g | Carbs: 5.60g | Prot: 8.85g

Rápido e fácil de fazer pão sem adição de açúcar.

View Complete Cook Book

	Mussarela
	Fried Egg
	Pão Integral Maçã, Canela e Passas
	Walking (brisk) - 4/mph
	Stairs (Climbing Stairs)
	Weight Training (Bodybuilding)