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vitoria@arfre
vitoria@arfre
Joined May 2021
Posts
147
Following
114
Followers
51
Weight History
Start Weight
69 kg
Lost so far:
0 kg
Current Weight
69 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
4 kg
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vitoria@arfre's Weight History
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Following
almeidna
Last weigh in:
Losing 0.3 kg a Week
frpaty
Last weigh in:
steady weight
Paulo'Vieira🇧🇼
Last weigh in:
Losing 0.2 kg a Week
thaisgfrade
Last weigh in:
Losing 0.1 kg a Week
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vitoria@arfre's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
View Complete Cook Book
vitoria@arfre's Recent Food & Exercise
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
High Intensity Interval Training (HIIT)
Weight Training (moderate)
Bike Machine (Cycling)
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