ulfahhariani0123

Joined March 2020

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Weight History

Start Weight

62 kg

Lost so far: 0.7 kg

Current Weight

62.7 kg
Performance: Losing 4.2 kg a Week

Goal weight

50 kg

Still to go: 12.7 kg

ulfahhariani0123's Weight History

	Nasi Porang
	White Rice
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)