triciarodas1 - Member

triciarodas1

Joined April 2010

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Weight History

Start Weight

112.0 kg

Lost so far: 4.1 kg

Current Weight

108.0 kg
Performance: Losing 0.9 kg a Week

Goal weight

63.5 kg

Still to go: 44.5 kg

triciarodas1's Weight History

Calories: 502kcal | Fat: 26.22g | Carbs: 59.78g | Prot: 17.40g

Simple pasta meal with bacon and Swiss chard.

Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

A low carb, quick, easy and delicious frittata.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g

A quick and easy meal that's healthy and delicious.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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