tonhaoaraujo - Member

tonhaoaraujo

Joined March 2019

Posts

Following

Followers

Weight History

Start Weight

106 kg

Lost so far: 12 kg

Current Weight

94 kg
Performance: Losing 0.0 kg a Week

Goal weight

90 kg

Still to go: 4 kg

Dieta flexível com até 120g de carboidratos por dia, e no total com 1700 a 2000 kcal/dia (venho falhando no limite de carboidratos)
Treino 6x por semana(treino funcional)+ atividade aeróbica aos domingos (corrida ou ciclismo)
Perda de peso na balança lenta e gradual, devido à troca de massa(gordura por massa magra)

tonhaoaraujo's Weight History

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Following

	Thais Janine
	Last weigh in: Gaining 0.7 kg a Week

	greisy de bona
	Last weigh in: Losing 0.7 kg a Week

	raquelarro
	Last weigh in: steady weight

	Candida Joelma
	Last weigh in: Losing 1.2 kg a Week

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tonhaoaraujo's Recent Food & Exercise

	Persimmon
	Leite Desnatado
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph
	Running - 6/mph

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