tnchic - Member

tnchic

Joined January 2007

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Weight History

Start Weight

59.0 kg

Lost so far: 10.0 kg

Current Weight

68.9 kg
Performance: Losing 1.1 kg a Week

Goal weight

53.5 kg

Still to go: 15.4 kg

tnchic's Weight History

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Fresh Seasonal Veggies
	Onion Walkabout Soup (Cup)
	Rib Eye (14 oz)
	Golf (cart)
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)