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thiagoarruda
thiagoarruda
Joined March 2016
Posts
42
Following
23
Followers
27
Weight History
Start Weight
134 kg
Lost so far:
10.2 kg
Current Weight
123.8 kg
Performance:
Losing 3.1 kg a Week
Goal weight
100 kg
Still to go:
23.8 kg
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Sou muito sedentário. Já fui ativo, antes de fazer faculdade de direito eu jogava bola 3 vezes por semana no mínimo e pesava 86 kg. Começei a dieta em 29/02/2016 e espero perder mais de 30 kg.
Foco, força e fé!!
thiagoarruda's Weight History
View Complete History
Following
VivihStyles
Last weigh in:
Gaining 0.1 kg a Week
Caroline de Oliveira
Last weigh in:
Losing 1.7 kg a Week
AnnaK-
Last weigh in:
Losing 0.0 kg a Week
Robcadrigues
Last weigh in:
Gaining 0.7 kg a Week
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thiagoarruda's Recent Food & Exercise
Whey Concentrado
Boiled Egg
Sitting
High Intensity Interval Training (HIIT)
Desk Work
View Diet Calendar