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suzyq70
suzyq70
Joined August 2011
Posts
183
Following
0
Followers
3
Weight History
Start Weight
74.8 kg
Lost so far:
10.9 kg
Current Weight
64.0 kg
Performance:
Losing 0.2 kg a Week
Goal weight
61.2 kg
Still to go:
2.7 kg
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suzyq70's Weight History
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suzyq70's Cook Book
Calories: 175kcal | Fat: 10.98g | Carbs: 7.18g | Prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Calories: 261kcal | Fat: 10.78g | Carbs: 9.71g | Prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Calories: 322kcal | Fat: 25.24g | Carbs: 7.14g | Prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Calories: 189kcal | Fat: 6.28g | Carbs: 11.49g | Prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
View Complete Cook Book
suzyq70's Recent Food & Exercise
Chicken Bone Broth (245 ml)
serious snacking sharp cheddar cheese bars
Grapefruit (Pink and Red)
Walking (slow) - 2/mph
Cooking
Sitting
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