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speechless808
speechless808
Joined October 2008
Posts
53
Following
6
Followers
8
Weight History
Start Weight
118.4 kg
Lost so far:
10.4 kg
Current Weight
108.0 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
90.7 kg
Still to go:
17.2 kg
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speechless808's Weight History
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Following
FakePlasticLala
Last weigh in:
Gaining 0.5 kg a Week
used2bthin
Last weigh in:
Gaining 2.0 kg a Week
jakesmommie
Last weigh in:
Gaining 0.1 kg a Week
Fatty Mcgee
Last weigh in:
Losing 1.4 kg a Week
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speechless808's Cook Book
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
View Complete Cook Book
speechless808's Recent Food & Exercise
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Chia & Date Pudding
Boneless Skinless Chicken Breasts
Walking (brisk) - 4/mph
Circuit Training
View Diet Calendar