sososophi - Member

sososophi

Joined June 2020

Posts

Following

Followers

Weight History

Start Weight

104.8 kg

Lost so far: 12.1 kg

Current Weight

92.8 kg
Performance: Losing 0.7 kg a Week

Goal weight

68 kg

Still to go: 24.8 kg

Dança + exercícios leves + déficit calórico de 1000 à 1200 quilocalorias
Corte açúcar refinado e ultra processados
Consumo de álcool uma vez a cada 30 dias

100 - 28/02/21
90 -
80 -
70 -
68 -

sososophi's Weight History

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Following

	cidinhacesarino
	Last weigh in: Gaining 0.1 kg a Week

	leovalesi
	Last weigh in: Gaining 0.2 kg a Week

	iomaria
	Last weigh in: Gaining 0.1 kg a Week

	Julian.gerosa
	Last weigh in: steady weight

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sososophi's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

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sososophi's Recent Food & Exercise

	Apple Juice
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Filé de Frango Empanado
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)
	Grocery Shopping

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