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slimming@yes
slimming@yes
Joined March 2017
Posts
39
Following
0
Followers
11
Weight History
Start Weight
74 kg
Lost so far:
24 kg
Current Weight
50 kg
Performance:
Losing 0.3 kg a Week
Goal weight
48 kg
Still to go:
2 kg
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slimming@yes's Weight History
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slimming@yes's Recent Food & Exercise
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Melon
Walking (brisk) - 4/mph
Aerobics
Walking (exercise) - 3.5/mph
View Diet Calendar