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skurtz913
skurtz913
Joined March 2007
Posts
48
Following
14
Followers
16
Weight History
Start Weight
61.2 kg
Lost so far:
0.9 kg
Current Weight
60.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
56.7 kg
Still to go:
3.6 kg
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<------------ GOAL BODY 2008 ------------>
Well this year comes with a new challenge! I have committed to walking 60 miles in 3 Days benefiting Susan G Komen for the cure!
So being healthy is not just a choice it is a requirement! My mom is a two time Breast Cancer Survivor and is healthy in her 50's she is an inspiration for me. I will not let another year go by being unhappy with my body! THIS IS THE YEAR!
I work full time and in the past 6 months I have created a good workout routine for myself 4 days a week at our local gym. I have about 10 - 12 pounds that I am looking to lose (not sure yet on the weight since I will be gaining muscle as well.) I will know when I get there!
I appreciate the support that this web-site offers so I am back and journaling again! In order for me to see the results I am looking for I will be on Fat Flush program again.
~ Watch out 120's here I come ~
skurtz913's Weight History
View Complete History
Following
slease
Last weigh in:
Losing 0.1 kg a Week
jen1968
Last weigh in:
Losing 0.9 kg a Week
twinmom219
Last weigh in:
Losing 0.0 kg a Week
Dilyn61
Last weigh in:
Losing 0.1 kg a Week
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skurtz913's Cook Book
Calories: 205kcal | Fat: 9.91g | Carbs: 7.16g | Prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Calories: 213kcal | Fat: 2.23g | Carbs: 6.83g | Prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
View Complete Cook Book
skurtz913's Recent Food & Exercise
Exercise machine (moderate)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
View Diet Calendar