sjd2011
Joined August 2015
Posts
14
Following
2
Followers
2
Weight History

Start Weight
62.6 kg
Lost so far: 1.8 kg

Current Weight
60.8 kg
Performance: Losing 1.8 kg a Week

Goal weight
51.3 kg
Still to go: 9.5 kg
i am 43. i have a 16 yr old son, who is my everything, & i have got a wonderful step daughter, who has 5 boys. she has 3 grands so i guess i'm a great-grandma @ 43.love my God, my life,& my friends & family. i have an amazing husband who has been there for me thru everything.i give thanks to our Lord in Heaven for him and my life. i am currently disability due to a rare brain disease, that has caused me to have more things done to me then i care to say, including 2 brain surgeries. Again my thanks to our God above for c n me thru those. i have lost 42 lbs on my own,been staying the same for about a month now,so i started looking & found this site. love it so for. i'm married & i am a stay @ home mom now. i took care of my parents til they past, then i just started eating for comfort. got up to 180 lbs on a 4'9" body. THAT wasn't a pretty sight!!! LOL anyways, want to know more just ask.

sjd2011's Weight History


Following

poohle
Last weigh in: Losing 1.6 kg a Week Down
 
Tamarah Jo
Last weigh in: N/A Up

sjd2011's Cook Book

Calories: 185kcal | Fat: 9.30g | Carbs: 1.78g | Prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
Calories: 223kcal | Fat: 7.45g | Carbs: 10.94g | Prot: 25.81g
Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Calories: 149kcal | Fat: 9.60g | Carbs: 4.30g | Prot: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
Calories: 108kcal | Fat: 3.25g | Carbs: 5.00g | Prot: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
View Complete Cook Book

sjd2011's Recent Food & Exercise


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