silentsophi
Joined March 2008
Posts
8
Following
3
Followers
2
Weight History

Start Weight
89.4 kg
Lost so far: 5.4 kg

Current Weight
83.9 kg
Performance: Losing 1.1 kg a Week

Goal weight
80.3 kg
Still to go: 3.6 kg
I gained 30 lbs through college then 10lbs since I started my career in May of 2008. I sit at a desk all day and I became a serial snacker.

Once I started my diet (which was reduced snacking and carb intake and I stopped eating after 9pm) in Late January and joined a gym. I lost 4lbs. But then valentines day hit. My boyfriend kept telling me how perfect I am while on our weekend get away (more so then usual) and saying how I did not need to loose any weight because I am God's gift to mankind. The weight loss dropped off along with the diet and I gained 4lbs.

But I am starting March 1, 2009 and ignoring the boyfriend's comments of my perfection. I want to be a healthier me with less of a gut! lol

silentsophi's Weight History


Following

JRigby
Last weigh in: Losing 0.1 kg a Week Down
 
phlee83
Last weigh in: steady weight Steady
KingKermy1118
Last weigh in: steady weight Steady
   

silentsophi's Cook Book

Calories: 327kcal | Fat: 21.97g | Carbs: 6.26g | Prot: 25.62g
Cheeseburger Soup
Good comfort food, but watch the carbs.
Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
View Complete Cook Book

silentsophi's Recent Food & Exercise


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