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sharidoto
sharidoto
Joined February 2010
Posts
106
Following
15
Followers
20
Weight History
Start Weight
88.5 kg
Lost so far:
0 kg
Current Weight
88.5 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
20.4 kg
Follow
IM 52 YEARS YOUNG TODAY I FIGURED THIS WOULD BE A GREAT GIFT TO GIVE MYSELF TO BE AMOUNG THE HEALTHY AND BEAUTIFUL OR SHOULD I SAY ACCEPTED PEOPLE AGAIN
I HAVE BEEN IN THE REATURANT BUISSNESS MY ENTIRE LIFE AS A SERVER.THE LAST 10 OR SO YEARS A MANAGER NOW THAT IM OLDER NO BODY WANTS ME IN THIS FIELD SO I AM NOW A CAREGIVER FOR SENIORS AND THE DISABLED
SINCE NOT BEING IN THE RESTURANTS AND RUNNING AROUND FOR 10-12 HOURS A DAY I HAVE GAINED ALOT OF WIEGHT(AND MISSING MY PROFESSION ALOT!)
SO I AM HERE TRYING TO GET BACK IN SHAPE AND WATCH MY HEALTH AS I FEEL IT HAS DECLINDED SO MUCH THE PAST TWO YEARS IT SUCKS HITTING 50
sharidoto's Weight History
View Complete History
Following
COUNTRYROSE6
(only visible to followers)
deb kasper
Last weigh in:
Losing 0.3 kg a Week
ctlss
(only visible to followers)
crystlemc
Last weigh in:
steady weight
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sharidoto's Cook Book
Calories: 246kcal | Fat: 8.08g | Carbs: 28.63g | Prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
View Complete Cook Book
sharidoto's Recent Food & Exercise
Jewish Rye Bread - Seedless
Homemade Granola
Fried Egg
Standing
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
View Diet Calendar