serenanh - Member

serenanh

Joined January 2016

Posts

Following

Followers

Weight History

Start Weight

95 kg

Lost so far: 52.9 kg

Current Weight

147.9 kg
Performance: Losing 4.3 kg a Week

Goal weight

90 kg

Still to go: 57.9 kg

serenanh's Weight History

	Full Cream Plain Yoghurt
	Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
	Hard-Boiled Egg
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Stairs (Climbing Stairs)