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seppie77
seppie77
Joined July 2011
Posts
78
Following
2
Followers
11
Weight History
Start Weight
58.5 kg
Lost so far:
5.0 kg
Current Weight
63.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
56.2 kg
Still to go:
7.3 kg
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seppie77's Weight History
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Following
Wally1953
Last weigh in:
Losing 0.0 kg a Week
Cookiecrumbs
Last weigh in:
Gaining 0.0 kg a Week
seppie77's Cook Book
Calories: 259kcal | Fat: 19.09g | Carbs: 5.73g | Prot: 14.40g
Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
Calories: 251kcal | Fat: 6.22g | Carbs: 30.82g | Prot: 20.51g
Chicken & Corn Chowder
A lovely hearty soup you can get on the table in less than 30 minutes.
View Complete Cook Book
seppie77's Recent Food & Exercise
Semi Skimmed Milk
Coffee (Mocha Flavor, Instant, with Sugar)
Almond Butter
Kettlebells
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
View Diet Calendar