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sdgrl1960
sdgrl1960
Joined October 2012
Posts
13
Following
6
Followers
3
Weight History
Start Weight
59.9 kg
Lost so far:
0 kg
Current Weight
59.9 kg
Performance:
Losing 0.0 kg a Week
Goal weight
54.4 kg
Still to go:
5.4 kg
Follow
hello my name is leslie i would like to lose about 20 pounds thinking about trying atkins diet i tried weight watchers and lost about 3 pounds but gained it back i like to have a glass of wine at nite and hope counting carbs not points will help
sdgrl1960's Weight History
View Complete History
Following
9512
Last weigh in:
Losing 0.2 kg a Week
maggamin
Last weigh in:
Losing 0.2 kg a Week
HerStrawberri
Last weigh in:
Losing 0.2 kg a Week
kimmie0727
Last weigh in:
Losing 0.1 kg a Week
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sdgrl1960's Cook Book
Calories: 80kcal | Fat: 4.08g | Carbs: 10.06g | Prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Calories: 278kcal | Fat: 12.11g | Carbs: 12.11g | Prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
View Complete Cook Book
sdgrl1960's Recent Food & Exercise
Low Fat American Cheese
pizza
low fat cheese
Walking (moderate) - 3/mph
View Diet Calendar