sandrinhagarciarocha

Joined February 2019

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Following

Followers

Weight History

Start Weight

86.1 kg

Lost so far: 3.7 kg

Current Weight

82.4 kg
Performance: Losing 2.1 kg a Week

Goal weight

70 kg

Still to go: 12.4 kg

sandrinhagarciarocha's Weight History

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Following

	ilaune
	Last weigh in: Losing 16.1 kg a Week

	frsilva_
	Last weigh in: Losing 3.5 kg a Week

	Bel Anjo
	Last weigh in: Gaining 0.9 kg a Week

	rico5762
	Last weigh in: Losing 0.1 kg a Week

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sandrinhagarciarocha's Cook Book

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de Coco

Pão de coco low carb.

Calories: 107kcal | Fat: 6.30g | Carbs: 12.32g | Prot: 6.79g

Mousse de Chocolate de Chia

Essa mousse fica na consistência perfeita e é uma opção saudável (não necessariamente menos calórica) pois a chia é muito nutritiva e garante a saciedade por mais tempo.

Calories: 76kcal | Fat: 7.28g | Carbs: 0.41g | Prot: 1.68g

Bolo Minuto

Bolo rápido feito no microondas.

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sandrinhagarciarocha's Recent Food & Exercise

	Apple
	Portuguese Grilled Chicken Breast
	Young Green Onions (Tops Only)
	Weight Training (moderate)
	Muay Thai
	Running - 6/mph

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