samael1234 - Member

samael1234

Joined May 2016

Posts

Following

Followers

Weight History

Start Weight

116.8 kg

Lost so far: 7.8 kg

Current Weight

109 kg
Performance: Losing 1.2 kg a Week

Goal weight

99 kg

Still to go: 10 kg

@thebeardmonster

samael1234's Weight History

	melinacin
	Last weigh in: Gaining 0.2 kg a Week

	leta1286
	Last weigh in: Gaining 0.1 kg a Week

View All

	Chicken Breast (Skin Not Eaten)
	High Intensity Interval Training (HIIT)
	Running (jogging) - 5/mph
	Squats (Legs)