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rukidnmi
rukidnmi
Joined June 2023
Posts
136
Following
0
Followers
0
Weight History
Start Weight
101.2 kg
Lost so far:
15.2 kg
Current Weight
86.0 kg
Performance:
steady weight
Goal weight
86.2 kg
Still to go:
0.2 kg
Follow
Age: 50+
rukidnmi's Weight History
View Complete History
rukidnmi's Cook Book
Calories: 99kcal | Fat: 9.58g | Carbs: 3.49g | Prot: 1.34g
Curry Sauce
A quick to make condiment using the blender.
Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
View Complete Cook Book
rukidnmi's Recent Food & Exercise
Pretzel Rods
Fat Free Zesty Italian Dressing
Shredded Green Cabbage
Weight Training (moderate)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
View Diet Calendar