rtailorw - Member

rtailorw

Joined June 2007

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Weight History

Start Weight

66.2 kg

Lost so far: 1.8 kg

Current Weight

64.4 kg
Performance: steady weight

Goal weight

56.7 kg

Still to go: 7.7 kg

rtailorw's Weight History

	milkdud
	Last weigh in: Gaining 0.2 kg a Week

Calories: 331kcal | Fat: 18.71g | Carbs: 15.14g | Prot: 25.44g

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

Calories: 46kcal | Fat: 0.40g | Carbs: 6.15g | Prot: 5.11g

A tasty baked zucchini and egg recipe that's a great side dish.

Calories: 401kcal | Fat: 6.24g | Carbs: 9.02g | Prot: 73.86g

A nice combination of tasty herbs and spices that my family liked a lot.

Calories: 168kcal | Fat: 3.26g | Carbs: 5.37g | Prot: 27.42g

A really delightful sweet chicken dish that the whole family will love.

Calories: 460kcal | Fat: 7.64g | Carbs: 69.91g | Prot: 30.61g

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

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