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rmdw
rmdw
Joined May 2020
Posts
54
Following
0
Followers
62
Weight History
Start Weight
71.5 kg
Lost so far:
12.3 kg
Current Weight
59.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
50 kg
Still to go:
9.2 kg
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rmdw's Weight History
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rmdw's Recent Food & Exercise
Fried Tofu
Kacang Hijau
Calisthenics (light, e.g. home exercise)
High Intensity Interval Training (HIIT)
Fitness Training (Workout)
View Diet Calendar