ripvtech - Member

ripvtech

Joined May 2009

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Weight History

Start Weight

85.7 kg

Lost so far: 9.5 kg

Current Weight

76.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 0.9 kg

ripvtech's Weight History

Calories: 88kcal | Fat: 1.38g | Carbs: 18.30g | Prot: 2.31g

Great muffins that are sure to please.

View Complete Cook Book

	Margarine Spread
	Zucchini
	Lettuce
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Weight Training (moderate)