rasim_k25 - Member

rasim_k25

Joined August 2017

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Weight History

Start Weight

70.5 kg

Lost so far: 3.8 kg

Current Weight

74.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70.5 kg

Still to go: 3.8 kg

rasim_k25's Weight History

	Ayran
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Walking (brisk) - 4/mph