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rare-n
rare-n
Joined October 2007
Posts
24
Following
3
Followers
3
Weight History
Start Weight
82.6 kg
Lost so far:
6.8 kg
Current Weight
75.7 kg
Performance:
steady weight
Goal weight
56.7 kg
Still to go:
19.1 kg
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I have been gaining weight steadily for 8 years. In my youth i was always active, healthy and worked out. Since my weight gain I have developed insulin resistance and it has become even harder to lose weight. i recently started SBD in an attempt to reset my metabolism and re-shape my habits and body.
rare-n's Weight History
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Following
information
Last weigh in:
Losing 5.4 kg a Week
Rascal_fatts
Last weigh in:
steady weight
irishprgrl3
Last weigh in:
steady weight
rare-n's Cook Book
Calories: 509kcal | Fat: 12.91g | Carbs: 69.42g | Prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
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rare-n's Recent Food & Exercise
Romaine Lettuce
Black Beans
Fried Chicken Breast No Coating
Walking (slow) - 2/mph
Bicycling (very fast) - 17.5/mph
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