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raouia2000
raouia2000
Joined April 2023
Posts
61
Following
2
Followers
36
Weight History
Start Weight
58 kg
Lost so far:
5.2 kg
Current Weight
63.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
64 kg
Still to go:
0.8 kg
Follow
raouia2000's Weight History
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Following
Nabil Laamrani
Last weigh in:
Losing 5.2 kg a Week
douun__
Last weigh in:
Losing 0.3 kg a Week
raouia2000's Recent Food & Exercise
Pipas
Whey Core Protein
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
View Diet Calendar