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rafiqadin
rafiqadin
Joined May 2019
Posts
51
Following
8
Followers
3
Weight History
Start Weight
120.5 kg
Lost so far:
23.5 kg
Current Weight
97 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
27 kg
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rafiqadin's Weight History
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Following
Thecuynet
Last weigh in:
Gaining 0.0 kg a Week
sebutsayamawar
Last weigh in:
Gaining 0.0 kg a Week
naritul
Last weigh in:
Losing 0.2 kg a Week
AuliaMorieza
Last weigh in:
Losing 3.5 kg a Week
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rafiqadin's Recent Food & Exercise
Chicken Breast
Bihun Rasa Soto Ayam
White Rice
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
Housework
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