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rafaelarramos
rafaelarramos
Joined August 2018
Posts
128
Following
12
Followers
107
Weight History
Start Weight
55 kg
Lost so far:
5 kg
Current Weight
50 kg
Performance:
Losing 0.1 kg a Week
Goal weight
53 kg
Still to go:
3 kg
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Dieta flexível!
Início de dieta e treino em 19/01/2021.
Objetivo: perda de gordura e definição.
MOTIVAÇÃO faz você começar. HÁBITO faz você continuar.
rafaelarramos's Weight History
View Complete History
Following
Candida Joelma
Last weigh in:
Losing 1.2 kg a Week
sergioantoniolorente
Last weigh in:
Losing 0.4 kg a Week
dodozera
Last weigh in:
steady weight
Jesuel Joia
(only visible to followers)
View All
rafaelarramos's Recent Food & Exercise
Whey Protein Concentrado Chocolate
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Requeijão Light
Race
Hiking
Weight Training (Bodybuilding)
View Diet Calendar