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pridamares
pridamares
Joined June 2020
Posts
123
Following
13
Followers
18
Weight History
Start Weight
81 kg
Lost so far:
4.3 kg
Current Weight
76.7 kg
Performance:
Losing 2.1 kg a Week
Goal weight
68 kg
Still to go:
8.7 kg
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pridamares's Weight History
View Complete History
Following
BöseAlteFrau
Last weigh in:
Gaining 1.4 kg a Week
✏️Lilika
Last weigh in:
Losing 0.1 kg a Week
@pedro_calcao_1984 (instagram)
Last weigh in:
Losing 0.5 kg a Week
Lili.li.li
Last weigh in:
Losing 0.5 kg a Week
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pridamares's Cook Book
Calories: 33kcal | Fat: 2.05g | Carbs: 0.79g | Prot: 2.62g
Bolinho Alho Poro
Receita macia, saborosa e com pouco carboidrato.
Calories: 54kcal | Fat: 2.11g | Carbs: 4.81g | Prot: 4.01g
Biscoito com Manteiga de Amendoim e Whey
Crocante por fora e macio por dentro.
Calories: 157kcal | Fat: 7.93g | Carbs: 10.66g | Prot: 11.72g
Barra de Proteina
Lanche leve, saudável e delicioso.
Calories: 106kcal | Fat: 0.93g | Carbs: 15.24g | Prot: 9.74g
Sorvete de Frutas Vermelhas e Banana
Sobremesa ligeiramente doce, saudável e rápida.
Calories: 176kcal | Fat: 15.27g | Carbs: 7.92g | Prot: 2.70g
Sem Muffin De Farinha
Pão macio e úmido sem farinha e adição de açúcar.
View Complete Cook Book
pridamares's Recent Food & Exercise
Pommes
Iogurte Joghurt Sahne Mild
Rinder Rumpsteak
Weight Training (moderate)
Elliptical
Hiking
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