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pcarp6603
pcarp6603
Joined April 2014
Posts
11
Following
2
Followers
2
Weight History
Start Weight
93.0 kg
Lost so far:
6.8 kg
Current Weight
86.2 kg
Performance:
Losing 1.3 kg a Week
Goal weight
56.7 kg
Still to go:
29.5 kg
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pcarp6603's Weight History
View Complete History
Following
VeggiePower
Last weigh in:
Losing 0.9 kg a Week
monjmr
Last weigh in:
Losing 0.3 kg a Week
pcarp6603's Cook Book
Calories: 128kcal | Fat: 4.64g | Carbs: 20.66g | Prot: 3.29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calories: 29kcal | Fat: 0.05g | Carbs: 6.45g | Prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
Calories: 175kcal | Fat: 14.19g | Carbs: 6.69g | Prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
Calories: 72kcal | Fat: 2.75g | Carbs: 9.50g | Prot: 3.53g
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
View Complete Cook Book
pcarp6603's Recent Food & Exercise
Indian Dhal (Lentils)
Zucchini Muffins
Taco Soup
Exercise machine (moderate)
Exercise machine (fast)
Exercise machine (slow)
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