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patadair65
patadair65
Joined February 2011
Posts
27
Following
12
Followers
14
Weight History
Start Weight
76.2 kg
Lost so far:
1.4 kg
Current Weight
74.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
65.8 kg
Still to go:
9.1 kg
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I'm a 45 year old single Mom that needs to get her health and her weight under control. I want to be thin and healthy.
patadair65's Weight History
View Complete History
Following
anniemae925
Last weigh in:
Gaining 0.1 kg a Week
Bluedancers99
(only visible to followers)
AuroraLaura
Last weigh in:
Gaining 0.0 kg a Week
losing4Christ
Last weigh in:
Losing 1.1 kg a Week
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patadair65's Cook Book
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
View Complete Cook Book
patadair65's Recent Food & Exercise
Instant Oatmeal - Maple & Brown Sugar
Butter
Water
Walking (slow) - 2/mph
Exercise machine (moderate)
Exercise machine (slow)
View Diet Calendar