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ozansgt
ozansgt
Joined November 2020
Posts
24
Following
2
Followers
1
Weight History
Start Weight
89.4 kg
Lost so far:
3.6 kg
Current Weight
85.8 kg
Performance:
Losing 0.7 kg a Week
Goal weight
84.5 kg
Still to go:
1.3 kg
Follow
ozansgt's Weight History
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Following
hsermis
Last weigh in:
Losing 0.0 kg a Week
hawaliva
Last weigh in:
Gaining 0.4 kg a Week
ozansgt's Recent Food & Exercise
Whole Wheat Bread
Lentil Soup
Chicken Leg Meat (Broilers or Fryers)
Weight Training (moderate)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
View Diet Calendar
