ola.kowalska - Member

ola.kowalska

Joined November 2017

Posts

101

Following

Followers

Weight History

Start Weight

64.3 kg

Lost so far: 3.2 kg

Current Weight

67.5 kg
Performance: Gaining 0.7 kg a Week

Goal weight

58 kg

Still to go: 9.5 kg

173 cm, jeszcze przed 30-stką ;)

Od tego roku przechodzę na dietę wegetariańską z naciskiem na produkty o niskim indeksie glikemicznym.

Jak na razie waga docelowa - 58 kg.

ola.kowalska's Weight History

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Following

	JW1206
	Last weigh in: Losing 0.9 kg a Week

	alinaszaaa
	Last weigh in: Losing 2.3 kg a Week

	Sokolica83
	Last weigh in: Gaining 0.1 kg a Week

	Smash22222
	Last weigh in: Gaining 0.4 kg a Week

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ola.kowalska's Recent Food & Exercise

	Mięta
	Smoked Salmon
	Toasted Multigrain Bread
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Bike Machine (Cycling)

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