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ola.kowalska
ola.kowalska
Joined November 2017
Posts
101
Following
19
Followers
14
Weight History
Start Weight
64.3 kg
Lost so far:
3.2 kg
Current Weight
67.5 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
58 kg
Still to go:
9.5 kg
Follow
173 cm, jeszcze przed 30-stką ;)
Od tego roku przechodzę na dietę wegetariańską z naciskiem na produkty o niskim indeksie glikemicznym.
Jak na razie waga docelowa - 58 kg.
ola.kowalska's Weight History
View Complete History
Following
JW1206
Last weigh in:
Losing 0.9 kg a Week
alinaszaaa
Last weigh in:
Losing 2.3 kg a Week
Sokolica83
Last weigh in:
Gaining 0.1 kg a Week
Smash22222
Last weigh in:
Gaining 0.4 kg a Week
View All
ola.kowalska's Recent Food & Exercise
Mięta
Smoked Salmon
Toasted Multigrain Bread
Weight Training (moderate)
Running (jogging) - 5/mph
Bike Machine (Cycling)
View Diet Calendar