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nohespnza
nohespnza
Joined August 2018
Posts
309
Following
6
Followers
67
Weight History
Start Weight
70 kg
Lost so far:
0 kg
Current Weight
70 kg
Performance:
Losing 0.0 kg a Week
Goal weight
60 kg
Still to go:
10 kg
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Intento establecer un equilibrio entre el deber y el querer..
nohespnza's Weight History
View Complete History
Following
king_georgear
Last weigh in:
Losing 7 kg a Week
vidaurretatiana
Last weigh in:
Losing 0.0 kg a Week
Solchustrev...
Last weigh in:
steady weight
yansalamone
Last weigh in:
Losing 0.7 kg a Week
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nohespnza's Cook Book
Calories: 48kcal | Fat: 3.79g | Carbs: 1.07g | Prot: 2.20g
Galletas de Ricota, Maní y Semillas
Muy bajas en carbohidratos
Calories: 138kcal | Fat: 10.32g | Carbs: 5.63g | Prot: 5.68g
Pan de Lino
Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.
Calories: 60kcal | Fat: 2.04g | Carbs: 8.72g | Prot: 2.98g
Pan Proteico
Elaborado a partir de una serie de harinas y cereales distintos y super nutritivos.
View Complete Cook Book
nohespnza's Recent Food & Exercise
Budín de Ddl y Coco
Alfajor Jorgito de Chocolate
Fitness Training (Workout)
Bicycling (fast) - 15/mph
Desk Work
View Diet Calendar