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nichi64
nichi64
Joined September 2010
Posts
48
Following
5
Followers
5
Weight History
Start Weight
116.6 kg
Lost so far:
43.1 kg
Current Weight
73.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
72.6 kg
Still to go:
0.9 kg
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nichi64's Weight History
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Following
Katirae
Last weigh in:
Losing 0.1 kg a Week
vdudley
Last weigh in:
Gaining 0.1 kg a Week
nicole2222
Last weigh in:
Losing 0.0 kg a Week
bwar0712
Last weigh in:
Losing 3.2 kg a Week
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nichi64's Cook Book
Calories: 334kcal | Fat: 18.98g | Carbs: 5.89g | Prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book
nichi64's Recent Food & Exercise
Turkey Bacon
Honey Lemon Ginseng Green Tea
Plums
Running (jogging) - 5/mph
Exercise machine (fast)
Walking (moderate) - 3/mph
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