ndwinter - Member

ndwinter

Joined April 2010

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Weight History

Start Weight

72.6 kg

Lost so far: 4.5 kg

Current Weight

68.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 2.3 kg

ndwinter's Weight History

	snow_cone
	Last weigh in: Gaining 0.6 kg a Week

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

View Complete Cook Book