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nblf
nblf
Joined July 2021
Posts
69
Following
9
Followers
17
Weight History
Start Weight
68 kg
Lost so far:
29 kg
Current Weight
39 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
40 kg
Still to go:
1 kg
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nblf's Weight History
View Complete History
Following
sianin777
Last weigh in:
Losing 0.2 kg a Week
Aming73
Last weigh in:
Losing 0.0 kg a Week
flou28
Last weigh in:
Gaining 0.1 kg a Week
ninations
Last weigh in:
Losing 1.1 kg a Week
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nblf's Recent Food & Exercise
Cooked Spinach (from Fresh)
Chicken Breast Meat (Broilers or Fryers)
Ayam Serundeng
Walking (slow) - 2/mph
Swimming (slow)
Bicycling (slow) - 11/mph
View Diet Calendar