mkozub - Member

mkozub

Joined August 2010

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Weight History

Start Weight

71.2 kg

Lost so far: 10.4 kg

Current Weight

60.8 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 2.7 kg

mkozub's Weight History

	zxmommy
	Last weigh in: Gaining 2.1 kg a Week

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g

Low carb bread made with flaxseed meal.

Calories: 213kcal | Fat: 19.29g | Carbs: 5.44g | Prot: 5.65g

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

Calories: 92kcal | Fat: 7.50g | Carbs: 3.65g | Prot: 3.95g

Flourless peanut butter cookies make a great treat.

View Complete Cook Book

	Gourmet Sugar Free Cookie Dough Syrup
	Coffee (Brewed From Grounds)
	Heavy Cream
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Bicycling (moderate) - 13/mph