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milasgui
milasgui
Joined October 2012
Posts
13
Following
2
Followers
4
Weight History
Start Weight
65 kg
Lost so far:
7 kg
Current Weight
72 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
12 kg
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milasgui's Weight History
View Complete History
Following
Mirielem Souza
Last weigh in:
Losing 0.0 kg a Week
pamella pavao
Last weigh in:
steady weight
milasgui's Cook Book
Calories: 3kcal | Fat: 0.02g | Carbs: 0.84g | Prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
Calories: 465kcal | Fat: 25.08g | Carbs: 29.20g | Prot: 28.62g
Sanduíche de Salmão com Cream Cheese
Esse é um sanduíche muito, muito fácil de fazer.
View Complete Cook Book
milasgui's Recent Food & Exercise
Cooked Cauliflower (from Fresh)
Lombo tipo Canadense
Queijo Muçarela
Bike Machine (Cycling)
Weight Training (Bodybuilding)
Desk Work
View Diet Calendar