marlonvaughan - Member

marlonvaughan

Joined January 2024

Posts

Following

Followers

Weight History

Start Weight

122 kg

Lost so far: 16.1 kg

Current Weight

105.9 kg
Performance: Gaining 0.8 kg a Week

Goal weight

100 kg

Still to go: 5.9 kg

Estou acima do peso há mais de 10 anos, já havia tentado emagrecer algumas vezes e depois de algum tempo voltei a engordar, em 2024 decidir mudar meus hábitos e conseguir perder mais de 20 quilos
Iniciei o ano com 121,9 kg, mas só descobri esse aplicativo no dia 6 de janeiro de 2024

marlonvaughan's Weight History

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Following

	Lili.li.li
	Last weigh in: Losing 0.8 kg a Week

	Renata D.B.
	Last weigh in: Gaining 0.5 kg a Week

	Núbia Laís
	Last weigh in: Losing 1.1 kg a Week

	Carlos E. Silva - alimentar.autonomia
	Last weigh in: Gaining 0.9 kg a Week

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marlonvaughan's Recent Food & Exercise

	Arroz Branco Cozido
	Pork Chops (Top Loin, Boneless)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)

View Diet Calendar