marktsmurf - Member

marktsmurf

Joined September 2012

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Weight History

Start Weight

104 kg

Lost so far: 1 kg

Current Weight

105 kg
Performance: Gaining 0.0 kg a Week

Goal weight

95 kg

Still to go: 10 kg

marktsmurf's Weight History

Calories: 88kcal | Fat: 7.42g | Carbs: 3.08g | Prot: 2.87g

Roasted beets with feta cheese and pesto.

Calories: 144kcal | Fat: 10.00g | Carbs: 12.86g | Prot: 5.94g

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

Calories: 241kcal | Fat: 3.43g | Carbs: 38.49g | Prot: 13.98g

An organic low sodium chicken soup filled with chunks of vegetables.

Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g

Super fast and delicious spicy Mexican soup.

View Complete Cook Book

	Walnuts
	Spinazie Vers
	Mozzarella
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Desk Work