marcia senem tahan

Joined January 2018

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Weight History

Start Weight

65.5 kg

Lost so far: 6.1 kg

Current Weight

59.4 kg
Performance: Losing 1.8 kg a Week

Goal weight

58 kg

Still to go: 1.4 kg

marcia senem tahan's Weight History

	Laisfb
	Last weigh in: Gaining 0.1 kg a Week

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g

Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.

View Complete Cook Book

	Roasted Broiled or Baked Chicken Drumstick
	Passion Fruit
	Strawberries
	Housework
	Walking (brisk) - 4/mph
	Studying